PRIVATE PRACTICE FOR BEHAVIOURAL THERAPY
Changing
what felt
stuck.
What behavioural therapy can achieve
No longer working against yourself.
Behavioural therapy makes visible how thoughts, feelings and behaviours interact — opening up tangible ways to interrupt old patterns and establish new, sustainable ones. Scientifically sound, direct and focused.
Concrete tools. Genuine change.
I work with Cognitive Behavioural Therapy (CBT) and modern third-wave methods — Schema Therapy, ACT and mindfulness-based approaches. Structure, clear goals and a therapeutic relationship in which you can show yourself as you truly are.
In addition, I offer EMDR.
EMDR (Eye Movement Desensitisation and Reprocessing) is a scientifically well-researched psychotherapeutic method that is particularly effective in treating distressing memories and trauma-related disorders, as well as anxiety disorders, stressful life events, chronic pain or other psychological complaints.
Reconnecting – with yourself, with others, with daily life.
Understanding anxiety instead of avoiding it.
Returning to performance that does not consume you.
Finding safety in what feels unsafe.
Structure without losing yourself.
Recognising patterns before they define relationships.
Self-esteem that is not tied to performance.
Reconnecting – with yourself, with others, with daily life.
Understanding anxiety instead of avoiding it.
Returning to performance that does not consume you.
Finding safety in what feels unsafe.
Structure without losing yourself.
Recognising patterns before they define relationships.
Self-esteem that is not tied to performance.
Process
Clear framework. Reliable structure.
A 50-minute initial consultation: your concerns, your questions, my approach. Non-binding and confidential.
Two to four initial assessment sessions. We clarify the diagnosis, treatment plan and shared goals.
Weekly or fortnightly 50-minute sessions. Scientifically sound methods, individually tailored.
Relapse prevention, transfer into daily life and, if desired, long-term booster sessions.
Questions & Answers
Frequently asked questions from clients.
Transparency before your first appointment — a comprehensive overview of costs, process, methods, organisation, and indications for cognitive behavioural therapy in Munich. Click on a question to read the detailed answer.
Understanding Cognitive Behavioural Therapy
Modern cognitive behavioural therapy is an evidence-based method of psychotherapy that sustainably transforms distressing patterns of thought, emotion, and behaviour.
The focus is on understanding what maintains psychological difficulties today and which changes can provide lasting help. Thoughts, feelings, bodily responses, behaviours, and personal life experiences are considered together. Modern cognitive behavioural therapy goes far beyond pure symptom management, combining scientific evidence with individually tailored therapeutic methods.
There is a particularly extensive body of scientific evidence supporting cognitive behavioural therapy.
Its effectiveness has been investigated in numerous high-quality studies and demonstrated for many mental health conditions. National and international clinical guidelines frequently recommend cognitive behavioural therapy as the first-line treatment for depression, anxiety disorders, obsessive-compulsive disorders and other mental health conditions. Treatment is always grounded in current scientific findings and tailored individually to your personal life situation.
When is Cognitive Behavioural Therapy Appropriate?
Cognitive behavioural therapy is used successfully to treat numerous mental health conditions.
These notably include depression, anxiety disorders, panic disorders, social anxiety, obsessive-compulsive disorder, trauma-related disorders, sleep disorders and adjustment disorders. Furthermore, it can also be beneficial for chronic stress, emotional exhaustion, self-esteem issues or distressing relationship patterns. Which treatment is suitable is always determined individually through clinical diagnosis.
Yes. Cognitive behavioural therapy can also offer effective support during challenging life situations and chronic stress.
Not every psychological strain constitutes a formal mental illness. Nevertheless, persistent stress, professional overload, personal crises or challenging life transitions can significantly impact your mental health. Cognitive behavioural therapy helps you identify distressing patterns of thinking and behaviour early on and build healthy coping strategies.
The Course of Cognitive Behavioural Therapy
Therapy begins with a thorough assessment and collaborative goal-setting.
At the beginning, your symptoms, personal life situation, as well as potential causes and maintaining factors are discussed in detail. We then collaboratively develop a tailored treatment model and establish specific therapeutic goals. As therapy progresses, evidence-based methods are applied and regularly adapted to your progress.
The initial sessions serve to get to know each other, establish a diagnosis, and collaboratively plan your therapy.
In addition to a detailed clinical history, your current symptoms, personal resources, and therapeutic goals are explored. At the same time, you gain a clearer understanding of how your difficulties develop and what maintains them. From this, an individualised therapy plan is formulated to serve as the foundation for ongoing treatment.
Sound qualifications.
Experience from private practice, clinical settings, and research.
Licensed Psychological Psychotherapist
State licensure (Approbation) with specialisation in Cognitive Behavioural Therapy.
Licensure (Approbation) is the state license to practice psychotherapy independently in Germany, granted after several years of postgraduate training and passing the state examination. With a specialisation in Cognitive Behavioural Therapy (CBT), I work on the basis of scientifically proven, guideline-compliant methods. For you, this means verified professional qualifications, confidentiality under Section 203 of the German Criminal Code (StGB), and the reassurance of receiving treatment in a regulated medical practice — whether as a self-paying or privately insured patient in Munich.
Specialist Training in Cognitive Behavioural Therapy
Multi-year psychotherapeutic training at the Institute for Behavioural Therapy.
I completed my multi-year specialist psychotherapeutic training at the Kölner Lehrinstitut für Verhaltenstherapie (AWKV) — a state-recognised training institute with high clinical and scientific standards. The training comprised over 4,200 hours of theory, self-reflection, supervision, and clinical practice. I work with Cognitive Behavioural Therapy (CBT) as well as modern third-wave approaches such as Schema Therapy and ACT — evidence-based methods for depression, anxiety disorders, burnout, and stress reactions.
Diplom-Psychologin
Academic degree in psychology from the University of Cologne.
I completed my Diplom degree in psychology at the University of Cologne — specialising in clinical psychology, diagnostics, and neuropsychology. The Diplom degree is equivalent to a modern Master's degree and provides the scientific foundation for all responsible psychotherapeutic work. In practice, this means I understand psychological processes not only clinically, but can also interpret research findings, apply differential diagnostics, and offer you precise, tailored support — whether you are dealing with acute distress, long-standing patterns, or personal development.
Clinical Treatment Experience
Work as a ward psychologist at the Altenburger Tagesklinik in Cologne and in inpatient clinical care at the Department of Psychiatry, Psychotherapy and Psychosomatics.
Through several years of inpatient and day-clinic practice as a ward psychologist, I have supported patients across the full spectrum of psychological disorders — from severe depression and anxiety disorders to post-traumatic stress disorders, personality disorders, and crisis intervention. This clinical depth sets an experienced psychotherapist apart from one trained purely in outpatient settings: you receive treatment that remains safe, calm, and methodologically sound even in complex cases, comorbidities, or acute crises.
Outpatient Psychotherapy
Psychotherapeutic work in training outpatient clinics and outpatient practice settings in Cologne, Hamburg and Munich.
As a psychotherapist in private practice, I have worked in outpatient settings for many years — initially at the university clinic and in established practices in Cologne and Hamburg, and today in my own private practice in Munich. My clients include adults, couples, and executives seeking discreet, high-quality, and scheduling-flexible psychotherapy — often as self-paying or privately insured patients. Short waiting times, unhurried sessions, and a confidential environment in the heart of Munich provide a distinct alternative to overstretched standard healthcare.
Research and Science Management
Scientific research at the Max Planck Institute and professional experience at the German Research Foundation (DFG).
As a research associate at the Max Planck Institute and in a managerial position at the German Research Foundation (DFG), I spent years working at the intersection of research, science policy, and clinical practice. I bring this perspective to every treatment: up-to-date research, evidence-based methods, and a critical understanding of what truly works in psychotherapy. You benefit from a therapist who does not rely on dogmatic approaches, but thinks methodically, stays current, and grounds her practice in science.
Artificial Intelligence
Advising a start-up on AI-supported real-time analysis of human communication.
I advise a German start-up at the intersection of psychology and AI, focusing on the real-time analysis of human communication — speech, voice, non-verbal signals. This work sharpens my understanding of what is unconsciously transmitted and received during conversations, directly informing my coaching and couples therapy practice. For executives, leaders, and couples, this offers a deeper, more precise insight into communicative patterns — moving beyond gut instinct, backed by current psychological and technological research.
Multilingual Therapy
Therapy and counselling fluent in German, English, Lithuanian, and Russian.
I offer psychotherapy, coaching, and counselling fluently in four languages: German, English, Lithuanian, and Russian. For international clients, expats in Munich, diplomats, and global executives, speaking in one's native language is often the key to true emotional depth. Psychotherapy in English in Munich, psichoterapija lietuvių kalba, психотерапия на русском языке — professional treatment without linguistic or cultural detours, provided in a discreet setting.